Author: Kristy Klien

Do you know that the color of your nails indicate the statues of your health? That's true. While transparent and rosy nails indicate good health, a little pale and brittle nails imply lack of it. Moreover, diet plays an important role in maintaining the health of your body as well as of your nails. This also means that you need to take care of your nails and include all essential vitamins and minerals if you want to get healthy and beautiful nails.

First of all, you must make minor changes in your lifestyle and try including more healthy fruits and vegetables, nuts, eggs, and fish in your diet. These small changes may go a long way to help you get the perfect nails that you had always dreamt of.

Here are a few tips for getting healthy nails:

• Remove nail polish every week as this allows the nails to breathe.

• Give a natural massage to your nails using coconut oil or warm castor oil.

• Dip your nails in warm water mixed with a tablespoon of lemon juice before you manicure them.

• Apply a base coat with smooth strokes before applying nail paint and then let the coat dry before you apply nail paint.

• Use an acetone-free nail polish remover so that your nails don't lose their natural oils. Use a nail polish remover only 3-4 times in a month.

• Massage your cuticle twice a week using a rich cream. If your cuticle is damaged, you can use alpha hydroxy cream. Moisturize your nails and cuticles at bedtime and then cover them with cotton gloves.

• If suffering from nail fungus or infection, use a mixture of lavender oil and Tea tree oil to treat it.

• Whenever you get time, rub your nails with lemon to make them look lustrous and provide them with essential nutrition.

• A right diet plays an important role in maintaining healthy and beautiful nails. Therefore, you should include hard-boiled eggs and a glass of milk in your diet. If your nails have white spots, you should include food rich in zinc.

• While filing your nails, file in a single direction. Avoid filing nails just after taking bath as wet nails tend to break more easily.

• To keep your nails well-hydrated, rub your nails and skin surrounding them with a petroleum jelly. If you don't want to use a petroleum jelly, you can use Castor oil instead. Castor oil is rich of vitamin E, which is also good for your cuticles. You can also use olive oil for the same purpose.

• Use rubber gloves while performing household tasks, such as washing dishes or clothes. To maintain extra softness, you can also apply a good hand -ream before wearing rubber gloves.

• Taking diet rich in vitamins A, E, and Biotin makes your nails stronger. Vitamin A is present in green, yellow and orange vegetables, while nuts and leafy green vegetables offer vitamin E in good quantity. Biotin is a vitamin, which is primarily found in almonds, eggs, soybeans, and sweet potatoes.

• Drink nine to ten glasses of water every day. This is because water helps in keeping your nails well-hydrated and maintaining their luster. If you want to strengthen your nails, you can consume Gelatine, which is available in a drinkable form. Gelatine helps in building nail strength and thickening weak nails.

Article Source: http://www.articlesbase.com/women's-issues-articles/14-easy-to-use-tips-for-beautiful-healthy-nails-331139.html

About the Author:
Kristy is a professional hair stylist and writer for My Hair Styling Tools a leading supplier of every so popularCeramic Hair Iron Visit us at: http://www.myhairstylingtools.com

Author: Robert

Giving a new twist to artificial fingernails is the use of Solar Nails. Though more expensive, the use of these nails are definitely worth your money. Not only do they look natural despite the fact that they are artificial, they also last longer compared to cheaper varieties of artificial fingernails.

Solar Nails are the upgraded counterpart of Acrylic or artificial nails. It is applied quite differently from Acrylic nails. Where Acrylic nails are placed on the nail bed, the Solar variety are applied in a two step process. The white tip is placed first, followed by the pink natural-looking artificial nail. Due to its appearance, Solar variety nails commonly resemble a French manicure.

There are a lot of advantages when you choose to have Solar artificial nails applied. First of all, unlike artificial nails these variety need to be refilled only once every three weeks. This is a more convenient option especially if you cannot invest the time to constantly have your artificial nails refilled. Refilling your nails less often is also a much more economical choice.

Tanning doesn’t have to be a problem when you put on these upgraded artificial nails variety. Unlike Acrylic nails that turn yellow when exposed to too much sun or radiation from tanning salon, Solar nails do not turn yellow at all. Making it look more appealing together with your perfectly tanned skin. This nail investment will surely not go to waste.

Solar artificial nails are also known for their durability. They do not chip easily like Acrylic nails. Since Acrylic nails are applied on the nail beds, when the nail grows the artificial nail has a tendency to break. With the Solar variety, you get longer lasting nails. Another plus for Solar artificial nails is that they do not possess the potential to damage your real nail. As these nails are not extensions like Acrylic nails, it won’t damage your real nails no matter how long you have the Solar variety applied. There are a lot more advantages to Solar artificial nails such as a natural shine that does not require nail polish and the option of freehand designs on your newly applied nails. So choose wisely because when beauty is on the line, Solar Nails will definitely not let you down.

Article Source: http://www.articlesbase.com/health-articles/beautiful-looking-nails-with-solar-nails-364365.html

About the Author:

Miro Marian is the owner of Solar Nails.

Author: Janet Martin

Since the beginning of time, humans have been preoccupied in making their bodies more attractive and beautiful through tattooing with plant dyes and other colorful natural ingredients. If you think that nails were spared from this preoccupation, you should think again. You see, as far back as 5,000 years ago, people from India were known to express their art works on their hands and nails using mehndi or henna, which were derived from plants.

Knowing More About Nail Art

The tradition of adorning nails with beautiful symbols and colors is gaining popularity in the country today. More and more salons are not just offering simple manicures, pedicures and nail extensions but also what is called nail art. Aside from just painting nails with different-colored polishes, you can now see some decorated with precious stones, metals, or just beautiful drawings of butterflies, ladybugs and flowers. Some are even pierced or stamped with various small objects, such as beads and metal balls.

Nowadays, nail art is starting to become one of the more popular ways to express oneself. The good thing for most people is it's not usually permanent as tattoos; so you can easily change the designs and colors to suit your needs. For people who are working and who have strict office codes, they can still satisfy their craving for art through their toenails.

Contemporary Trends And Styles In Nail Art

Painting And Airbrushing

Two of the easiest and most common ways of expressing yourself through your nails are by painting with ordinary nail polish brush and painting with airbrush. Simple designs, symbols and drawings can be achieved through these methods. For a more dazzling and chic effect, you can always request for some glitters. You will find many salons offering such services.

If you have little girls, you can also let them wear hand painted or airbrushed nail art during the summer. They will absolutely love having crawling spiders, little daisies, bright stars, and even cute little hearts on their small nails.

Marbling

If you are into abstract art, you will surely love this new nail art style. However, this requires a lot of patience on the part of the artist because proper mixing of colors in order to get the desired marble effect can be difficult. Unless you are intending to use psychedelic and loud colors, this style can be worn even in the office. Just make sure you chose pastel and light colors so as not to shock your superiors.

Piercing And Detailing

Body piercing is in vogue, especially for teens and young adults. If you are interested in hoops and other piercing gadgets but do not want to get hurt, you can opt to have your piercing done on your nails. However, it is best that you go to a professional nail technician because you don't want your nails being chipped in the process. Usually, hoops are placed on acrylic nails and not on the real ones.

Some people are addicted to gemstones and precious metals. Instead of putting these pricey materials inside your mouth and on your teeth, you can just place them on your nails. Usually, stones and other precious materials are placed in acrylic or gel-based nails because they are stronger and longer. You can have whatever detailing art you want, so long as you have the money, the resources, and a very good nail guru.

Taking Care Of Your Nails

Since having nail art is not that cheap, you would want to make it last for a long time. Thus, you need to take good care of your nails.

The first thing you have to remember when you have nail art is that you should not handle any type of bleach or strong chemicals. If you must, make sure you wear gloves. If you do not have someone to wash the clothes for you, it would be best not to wear shirts and dresses made from fragile materials that need hand washing. Hand washing and too much detergent could easily break your nails or fade the polish.

You should also give your nails a few days or weeks of rest after each nail art or detailing, particularly if you require the use of acrylic, gels, or piercing equipment. Many people tend to develop nail fungus because of this. If you already have nail fungus, be sure to wait for it to heal completely before doing any nail art so that you will prevent the spread of the disease and further deterioration of your nails. For fast elimination of nail fungus, you can rely on Somasin. Visit http://www.somasin.com/ for more details.

Article Source: http://www.articlesbase.com/self-improvement-articles/nail-art-groovy-way-to-express-yourself-317293.html

About the Author:

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.